Togolese cuisine is the cuisine of the Togolese Republic, a country in Western Africa. Staple foods in Togolese cuisine include maize, rice, millet, cassava, yam, plantain and beans. Maize is the most commonly consumed food in the Togolese Republic. Fish is a significant source of protein. People in Togo tend to eat at home, but there are also restaurants and food stalls.
Foods and dishes
Togolese style is often a combination of African, French, and German influences. The cuisine has many sauces and different types of pâté, many of which are made from eggplant, tomato, spinach, and fish. The cuisine combines these foods with various types of meat and vegetables to create flavorful dishes. Roadside food stands sell foods such as groundnuts, omelettes, brochettes, corn-on-the-cob, and cooked prawns.
Additional foods and dishes include:
- Agouti, known as ‘grasscutters’.
- Akpan, fermented maize dessert.
- Baguette bread
- Chili peppers are often used as a spice
- Fufu is very common, and is made from peeled and boiled yams which are then pounded with a pestle until reaching a dough consistency. Fufu is typically accompanied with sauces.
- Select goat meat portions.
- Koklo meme, grilled chicken with a chili sauce.
- Kokonte is a pâté made from cassava
- Pâté, a commonly consumed cornmeal cake.
- Riz sauce d’arachide, a rice dish made with groundnut sauce.
- Akume which is a solid food prepared from ground maize served with a side of sauce usually okra soup.
- Evans, Dyfed Lloyd The Recipes of Africa. Dyfed Lloyd Evans. p. 138.
- "Togo (Togolese Recipes)." Healthy-life.narod.ru. Accessed July 2011.
- "Togolese cuisine". Oxfam. Retrieved 2013-05-16.
- "Sharing the Secrets of Togo's Cuisine." Madison.com. Accessed July 2011.
- "L'akpan le yaourt végétal béninois qui a du potentiel". archive.wikiwix.com. Archived from the original on 2020-07-29. Retrieved 2020-04-10.
|Ablotò: Preparing Ablo in Assahoun, Togo. (Cuisine togolaise)|
- Togo Food from Culinary Encyclopedia by ifood.tv